Weigh In record (no journal entry) for 27 November 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2786 kcal
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Fat: 110.21g | Prot: 71.80g | Carb: 348.80g.
Breakfast: Tea with Milk and Sugar. Lunch: Butter, Sugar, Quick Cream Of Wheat. Dinner: Mayonnaise, Mushroom Gravy, Chicken or Turkey with Stuffing (Mixture), Sara Lee Classic Dinner Rolls, Cheddar Cheese, Goose Island IPA Beer. Snacks/Other: Pecan Pie, Blue Bell Rocky Road Ice Cream, Roasted Salted Cashew Nuts, Cheetos Crunchy Flamin' Hot, Snickers Snickers Bar (1.86 oz). more...
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2286 kcal
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Activities & Exercise:
Stretching (yoga) - 38 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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