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Enthalpyfunction412
Journal
11 Nov 14
Enthalpyfunction412's Journal, 11 November 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 11 November 2014
182.0 lb
Lost so far:
32.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
2096 kcal
Fat: 66.50g | Prot: 73.00g | Carb: 284.00g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Peanut, sweet tea 200 cries, Boston Market Swedish Meatballs.
Dinner:
Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, dole DOLE PINEAPPLE N LIME GEL.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2358 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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