Weigh In record (no journal entry) for 25 November 2022
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263.4 lb
Lost so far: 5.6 lb.
Still to go: 263.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1755 kcal
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Fat: 89.73g | Prot: 66.94g | Carb: 174.20g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Land O'Lakes Salted Butter, Nature's Own Honey Wheat Sliced Bread, Boar's Head Havarti Cheese, Egg, Kraft Velveeta Cheese Slices. Lunch: Rao's Homemade Sensitive Formula Marinara Sauce, Farm Rich Breaded Mozzarella Sticks, Banana Bread. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Faygo Rock & Rye, Simply Lemonade Lemonade, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bigelow Tea Lemon Ginger Probiotic . more...
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losing 0.2 lb a week
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