Weigh In record (no journal entry) for 11 November 2014
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1524 kcal
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Fat: 62.96g | Prot: 84.21g | Carb: 151.32g.
Lunch: Hunajamelonit, Viinirypäleet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paprika (Punainen), Oivariini Oivariini, Fetajuusto, Tomaattikeitto, Vaalea Leipä, Perunat (Suolaa lisätty, Keitetty), Apetit Lohimurekepihvi. Snacks/Other: Oululainen Hapankorppu, Oululainen Hapankorppu. more...
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2040 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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