Weigh In record (no journal entry) for 26 November 2022
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1578 kcal
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Fat: 60.12g | Prot: 57.60g | Carb: 121.47g.
Lunch: Peanut Butter, Weight Watchers Multigrain Bread. Dinner: Buffalo Wings, Spinach Salad, Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine . more...
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losing 4.2 lb a week
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