Weigh In record (no journal entry) for 26 November 2022
|
119.0 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
529 kcal
|
Fat: 11.32g | Prot: 82.90g | Carb: 22.15g.
Breakfast: Glória Leite em Pó Desnatado, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Zero-Cal Stévia, Isis Queijo de Coalho Light. Lunch: Flow Semente de Abóbora , Hemmer Chimichurri , Cebolinho Verde, Sadia Filé de Peito, Sadia Filezinho Sassami, Sal Marinho, Verdão Alimentos Açafrão, Alface, Heinz Mostarda Amarela, Arroz Branco. Dinner: Cará, Hemmer Chimichurri , Cebolinho Verde, Sal Marinho, Verdão Alimentos Açafrão, Sadia Filezinho Sassami. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|