Weigh In record (no journal entry) for 26 November 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2921 kcal
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Fat: 109.95g | Prot: 191.16g | Carb: 283.35g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Compass California Walnuts, Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: President's Choice Golden Little Gems, Lilydale Chicken Breast Boneless Skinless, Olive Oil , Cucumber (with Peel). Snacks/Other: Pure Protein Protein Bar, Pink Lady Apples, Tangerine, President's Choice Blue Corn Tortilla Chips, Christie Fudgee-O, President's Choice Hummus Chickpea Dip & Spread, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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