Weigh In record (no journal entry) for 26 November 2022
|
152.1 lb
Lost so far: 50.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1018 kcal
|
Fat: 50.21g | Prot: 93.61g | Carb: 52.07g.
Lunch: Cathedral City Mature Cheddar Cheese. Dinner: Strawberries , Grapes, Tesco Single Cream, Cooked Peppers and Onions, Asda Sweet BBQ Pork Rack of Ribs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|