Weigh In record (no journal entry) for 25 November 2022
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293.8 lb
Lost so far: 34.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1575 kcal
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Fat: 77.17g | Prot: 52.84g | Carb: 169.81g.
Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Hometown Buffet Pecan Pie, Gardein Holiday Roast, Trader Joe's Vegetable Gyoza Potstickers, House Salad, Miso Soup, Fortune Yakisoba. more...
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gaining 23.8 lb a week
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