Weigh In record (no journal entry) for 25 November 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1196 kcal
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Fat: 28.61g | Prot: 49.31g | Carb: 196.61g.
Breakfast: Kellogg's Mini-Wheats, Life Smart Wild Blueberries, Bananas . Lunch: Apples . Dinner: Italian Salad Dressing , Lasagna with Chicken or Turkey. Snacks/Other: Vita Coco Coconut Water, Orange Sections in Juice Pack (Canned), Whey (Acid, Fluid) . more...
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losing 2.8 lb a week
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