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Prise de muscle 💪🏻
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1963 kcal
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Fat: 56.66g | Prot: 153.19g | Carb: 173.28g.
Breakfast: Bernard Gaborit Kefir, Plein Sud Sirop de Citron, Bjorg Galettes de Maïs, Mamie Bio Beurre de Cacahuètes, Café. Lunch: Parmesan (Dur), Jambon, Mutti Double Concentré de Tomates, Aubergines Cuites, St Hubert Oméga 3, Lidl Pain aux Noix , Radis, Bowlfondant protéiné poire sauce chocolat. Dinner: Saucisson Sec, Grimbergen Bière Blonde, Sauce Barbecue, Van Houten Cacao en Poudre Non Sucré (15g), Canderel Vanilla, Yoplait Skyr Nature, Oeuf, Flocons d'Avoine, Huile d'Olive, Pomme de Terre, Maille Moutarde à l'ancienne, Danone Skyr Nature, Mâche, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bjorg Galettes de Maïs. more...
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2165 kcal
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Activities & Exercise:
marche lestée - 1 hour and 30 minutes, Pilates - 30 minutes, Google Fit - 22 hours. more...
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gaining 0.4 lb a week
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