Weigh In record (no journal entry) for 25 November 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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2840 kcal
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Fat: 135.08g | Prot: 166.89g | Carb: 237.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Compass California Walnuts, Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cadbury Dairy Milk Crispy Rice, President's Choice Hummus Chickpea Dip & Spread, Whiskey, Christie Fudgee-O, President's Choice Blue Corn Tortilla Chips, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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