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Enthalpyfunction412
Journal
10 Nov 14
Enthalpyfunction412's Journal, 10 November 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 10 November 2014
182.0 lb
Lost so far:
32.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1863 kcal
Fat: 61.50g | Prot: 61.00g | Carb: 275.00g.
Breakfast:
Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
more...
2596 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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