Weigh In record (no journal entry) for 10 November 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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513 kcal
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Fat: 24.90g | Prot: 61.85g | Carb: 8.80g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . more...
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steady weight
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