Weigh In record (no journal entry) for 11 November 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1853 kcal
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Fat: 73.22g | Prot: 79.37g | Carb: 167.28g.
Breakfast: Red Tomatoes, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Chicken Kebab. Dinner: Chenin Blanc Wine, Lamb Roast (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Chocolate Macaroon. more...
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2944 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 10 hours, Desk Work - 5 hours, walking 4km/hr - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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