Weigh In record (no journal entry) for 21 June 2011
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1139 kcal
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Fat: 37.15g | Prot: 96.96g | Carb: 108.11g.
Breakfast: lean cuisine shrimp. Lunch: Oven Roasted Chicken Flatbread. Dinner: Broccoli (Spears, Frozen), salmon. Snacks/Other: Chocolate Ice Creams, Carbmaster Blackberry Yogurt. more...
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losing 5.6 lb a week
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