Weigh In record (no journal entry) for 21 June 2011
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2011:
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494 kcal
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Fat: 4.71g | Prot: 50.46g | Carb: 58.74g.
Breakfast: polish ham, fat free feta, egg white. Lunch: buttermilk bread, fat free hot dogs, STRAWBERRY. more...
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gaining 1.1 lb a week
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