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peso medio della settimana. 🤷
Lo scorso weekend è stato tosto! 😂🤣
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179.9 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1277 kcal
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Fat: 31.85g | Prot: 92.34g | Carb: 145.20g.
Breakfast: Fage Yogurt Greco Total 0%, Vitalis Muesli Croccante Double Chocolate, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Esselunga Cicoria Cotta, Mauri Caprino, Pasta al Pomodoro. Dinner: Fiorentini Gallette con Legumi, Molino Filippini Farina per Polenta Taragna, Uovo, Melanzana, Petto di Pollo. Snacks/Other: Mele Golden Delicious. more...
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gaining 1.5 lb a week
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