Weigh In record (no journal entry) for 24 November 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2704 kcal
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Fat: 84.60g | Prot: 92.87g | Carb: 389.32g.
Breakfast: American Cheese, Thomas' Original English Muffins, Butter. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Snacks/Other: Wawa Rainbow Cookie, Corner Bakery Cafe Sugar Cookie, Coffee Cake. more...
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losing 3.5 lb a week
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