Weigh In record (no journal entry) for 24 November 2022
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153.4 lb
Lost so far: 49.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1188 kcal
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Fat: 63.83g | Prot: 83.40g | Carb: 74.27g.
Breakfast: Richmond Pork Sausage, Meatless Sausage , Egg. Lunch: Cheddar Cheese , Tesco Chicken Roll, Mayonnaise , Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw , Grapes, Mushrooms , Cooked Peppers and Onions, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Mayonnaise . Snacks/Other: Sainsbury's Skimmed-Milk, Califia Farms Almond Milk Unsweetened , Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.2 lb a week
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