zakmar62's Journal, 24 November 2022

217.5 lb Lost so far: 32.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 17.45g | Prot: 115.87g | Carb: 433.18g.   Breakfast: Regular Coffee, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Fruit on The Bottom Yogurt - Mixed Berry. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Wheat Sandwich Bread, Kroger Wheat Sandwich Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Wheat Sandwich Bread, Kroger Wheat Sandwich Bread. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Kroger Fruit on The Bottom Yogurt - Mixed Berry, Bunny Bread Wheat Sandwich Bread. more...

2921 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...