Weigh In record (no journal entry) for 24 November 2022
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1930 kcal
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Fat: 33.38g | Prot: 200.94g | Carb: 198.53g.
Breakfast: Cooked Egg White, Quaker Oat, VECTORLABS Master Whey. Lunch: SuperIndo Beef Rolade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Golden Farm Mixed Vegetables, Brown Rice. Dinner: Cooked Egg White, Apple, VECTORLABS Master Whey, Quaker Oat. more...
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gaining 0.1 lb a week
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