Weigh In record (no journal entry) for 24 November 2022
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1194 kcal
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Fat: 53.20g | Prot: 86.11g | Carb: 94.74g.
Breakfast: Egg, Weight Watchers Multigrain Bread. Lunch: Apples , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Mayonnaise (Low Calorie) , Parmesan Cheese (Shredded) , Beatrice Light Sour Cream 5%, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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gaining 2.8 lb a week
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