Weigh In record (no journal entry) for 24 November 2022
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110.7 lb
Lost so far: 17.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1122 kcal
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Fat: 38.53g | Prot: 31.37g | Carb: 168.67g.
Lunch: Pie Susu. Dinner: Finna Kerupuk Udang Nusantara, Indofood Sambal Ekstra Pedas, Tahu Goreng, Mentimun (Kupas), Kubis, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Pisang Kepok Rebus, Uleg Sambal Ijo, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mangga. more...
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gaining 0.4 lb a week
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