Weigh In record (no journal entry) for 24 November 2022
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1694 kcal
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Fat: 80.96g | Prot: 32.99g | Carb: 221.46g.
Breakfast: Blueberries, Great Value Oatmeal, Friendly Farm Organic Almond Milk. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Mashed Potato, Trader Joe's Gluten Free Stuffing Mix, Marie Callender's Green Bean Casserole. Snacks/Other: Simple Truth Organic Crispy French Fried Onions, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Pumpkin Pie , Chocolate Creme Pie . more...
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gaining 4.2 lb a week
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