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Pitoflex
Journal
10 Nov 14
Pitoflex's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
122.8 lb
Lost so far:
2.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
516 kcal
Fat: 5.48g | Prot: 62.43g | Carb: 59.24g.
Breakfast:
Egg White , Red Tomatoes .
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Honeycrisp Apples, Max Muscle Triple Whey Protein.
more...
2010 kcal
Activities & Exercise:
Ibrahim - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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