Weigh In record (no journal entry) for 24 November 2022
|
195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
2450 kcal
|
Fat: 73.03g | Prot: 145.72g | Carb: 302.71g.
Breakfast: Dempster's Plain Bagel, Philadelphia Regular Cream Cheese, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: Air Popped White Popcorn , Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap, Coors Light Beer. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Great Value Pomegranate Arils, Pink Lady Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|