H.M.K.2's Journal, 24 November 2022

H.M.K.2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2022

170.6 lb Lost so far: 34.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2022:

2011 kcal

Fat: 107.76g | Prot: 49.76g | Carb: 207.18g. Breakfast: Clementinen, Aldi Apfelstrudel, Kaffee mit Milch. Lunch: Bifi Roll XXL. Dinner: IBIS Oben Cookie Unten Brownie, Bio Bio-Gourmet Knusperscheiben Drei-Saat, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kokoskuchen. more...

1875 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...

losing 0.6 lb a week

20 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 24 November 2022

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history