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TonyFar
Journal
24 Nov 22
TonyFar's Journal, 24 November 2022
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Weigh In record (no journal entry) for 24 November 2022
246.9 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2022:
1389 kcal
Fat: 31.95g | Prot: 54.60g | Carb: 165.84g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Leverpostei 10G, Knekkebrød Husman Wasa, stabbur-makrell 25g, Kaviar 5g.
Snacks/Other:
Banan 150g.
more...
2964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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