Weigh In record (no journal entry) for 10 November 2014
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1266 kcal
|
Fat: 44.26g | Prot: 56.88g | Carb: 164.56g.
Breakfast: Silk Unsweetened Soymilk, Post Grape-Nuts Cereal. Lunch: Cupcake with Icing, Silk Unsweetened Soymilk, Blended ice coffee vanilla latte, Snowpeas (Pea Pod), Chicken or Turkey, Potatoes and Vegetables (Mixture). Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Tap Water, Great Value Cashew Halves & Pieces, Publix Jelly Beans. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flj's weight history
|