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Michele Waymire
Journal
10 Nov 14
Michele Waymire's Journal, 10 November 2014
Michele Waymire's Profile
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Weigh In record (no journal entry) for 10 November 2014
288.8 lb
Lost so far:
16.2 lb
.
Still to go:
108.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1075 kcal
Fat: 73.50g | Prot: 81.08g | Carb: 23.73g.
Breakfast:
Water, Butterball Everyday Turkey Bacon, 1% Fat Milk.
Lunch:
Water, Healthy Life Low Carb Bread, Chicken or Turkey Salad.
Dinner:
Water, McDonald's Double Cheeseburger (No Bun).
more...
3899 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Driving - 2 hours and 40 minutes, Desk Work - 5 hours.
more...
losing 5.8 lb a week
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