Weigh In record (no journal entry) for 24 November 2022
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1597 kcal
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Fat: 106.37g | Prot: 127.83g | Carb: 27.29g.
Breakfast: Alesto Фундук, Шварцвальдский Чизкейк, Orasi Миндальное Молоко Бариста. Lunch: Помидоры, Magic Taste Тахини, Жареная или Запеченная Куриная Голень, Deluxe Lidl Филе Тунца. Dinner: Шварцвальдский Чизкейк, Casino Шоколад 95%. more...
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steady weight
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