Weigh In record (no journal entry) for 24 November 2022
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144.8 lb
Lost so far: 97.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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965 kcal
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Fat: 44.36g | Prot: 40.32g | Carb: 111.35g.
Breakfast: Tahu Bacem, Tempe Bacem, Sayur Lumpia, Kue Apem. Lunch: Sambal Goreng Kentang, Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Pie Susu, Tahu Gejrot, Buah Anggur, Apel Fuji. more...
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losing 1.0 lb a week
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Maulida Wulantari's weight history
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