Weigh In record (no journal entry) for 24 November 2022
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1536 kcal
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Fat: 61.67g | Prot: 74.71g | Carb: 177.27g.
Breakfast: Cheddar Cheese , Lettuce, Boiled Egg, Cooked Egg White, Tortilla, Banana. Lunch: Cheddar Cheese , Breaded Chicken Strips, Tortilla. Snacks/Other: Raisin Cookie, 1% Fat Milk. more...
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losing 0.4 lb a week
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