Weigh In record (no journal entry) for 24 November 2022
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142.0 lb
Lost so far: 55.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1813 kcal
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Fat: 81.86g | Prot: 88.69g | Carb: 203.93g.
Breakfast: Tahu Goreng, Dadar Gulung, Telur Rebus, Pisang. Lunch: Ayam Goreng, Tahu, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Lemon, Tresno Joyo Madu TJ Murni, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 2.7 lb a week
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