Weigh In record (no journal entry) for 10 November 2014
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210.5 lb
Lost so far: 58.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1505 kcal
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Fat: 73.80g | Prot: 125.80g | Carb: 97.18g.
Breakfast: Ananas. Lunch: Bietola Cotta, Zucchine Cotte, Olio Extra Vergine di Oliva, Cefalo. Dinner: Tonno in Olio (in Scatola), Zucchine Cotte, Olio Extra Vergine di Oliva, Olive Nere, Bietola Cotta. Snacks/Other: Coop Yogurt Bianco Naturale Magro, Poggio del Farro Farro Soffiato al Naturale, Ultimate Nutrition Iso Sensation 93, Mandarancio. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Carmenpa79's weight history
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