Weigh In record (no journal entry) for 21 June 2011
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252.2 lb
Lost so far: 65.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1810 kcal
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Fat: 37.52g | Prot: 91.45g | Carb: 287.64g.
Breakfast: 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water, Boneless Skinless Chicken Tenderloins. Dinner: Unsweetened Iced Tea, French or Vienna Bread (Includes Sourdough), Classic Italian Lemon Rosemary Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Energy Wild Starwberry Sugar Free, Tap Water, Crunchy Granola Bars - Oats 'n Honey, Bananas , Light Fat Free White Chocolate Strawberry Yogurt, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Energy Wild Starwberry Sugar Free, Heavenly Crisp Candy Bar - Milk Chocolate, Watermelon. more...
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3543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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