Weigh In record (no journal entry) for 23 November 2022
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169.7 lb
Lost so far: 42.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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574 kcal
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Fat: 28.17g | Prot: 65.32g | Carb: 14.80g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Tapatio Hot Sauce. Dinner: Tapatio Hot Sauce, Roasted Dark Turkey Meat (Skin Not Eaten). more...
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losing 2.1 lb a week
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