Weigh In record (no journal entry) for 23 November 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1266 kcal
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Fat: 57.61g | Prot: 44.33g | Carb: 151.01g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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