Weigh In record (no journal entry) for 10 November 2014
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269.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2600 kcal
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Fat: 54.76g | Prot: 106.36g | Carb: 219.27g.
Breakfast: Cappuccino, Weetabix Weetabix. Lunch: Coleslaw, Tesco Mixed Leaf Salad, Sainsbury's Tuna Mayonnaise Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen), Carrots, Green String Beans, Tesco Finest Lamb Shank. Snacks/Other: Tunnock's Caramel Wafer, Walkers Lights Crisps, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.6 lb a week
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