Weigh In record (no journal entry) for 23 November 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2408 kcal
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Fat: 94.33g | Prot: 184.86g | Carb: 226.56g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Compass California Walnuts, Joe's Tasty Travels Raw Almonds, Pure Protein Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Lipton Chicken Vegetable Soup, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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gaining 2.8 lb a week
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