Weigh In record (no journal entry) for 23 November 2022
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119.3 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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515 kcal
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Fat: 10.48g | Prot: 72.22g | Carb: 33.36g.
Breakfast: Zero-Cal Stévia, Santa Clara Café Solúvel Granulado Descafeinado, Body Action 100% Whey Prime Morango . Lunch: Ceifeiro Gergelim Branco, Hortifruti Cenoura Crua, Verdão Alimentos Páprica Picante , Verdão Alimentos Pimenta Calabresa, Verdão Alimentos Açafrão, Cebolinho Verde, Sal Marinho, Sadia Filé de Peito, Nissin Miojo Nosso Sabor Galinha Caipira. Dinner: Dr. Oetker Chá de Hortelã. more...
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losing 4.6 lb a week
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