Weigh In record (no journal entry) for 21 June 2011
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206.8 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2011:
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2541 kcal
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Fat: 60.24g | Prot: 100.18g | Carb: 403.55g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: British Breakfast Wholemeal Bread, Danone Blueberry, Danone Strawberry, Banana, Apple, Lemon Juice, Smoked Salmon. Dinner: Spread, British Breakfast Bread, Deli Soup. Snacks/Other: Orange Juice, Mini-Snack Original, Mini-Snack Chocolate, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, All-Bran Mini Snack. more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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