Weigh In record (no journal entry) for 23 November 2022
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272.1 lb
Lost so far: 47.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1924 kcal
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Fat: 78.71g | Prot: 200.99g | Carb: 94.02g.
Breakfast: All Gold Tomato & Onion Mix, Processed Cheese, Nuke Pump Pre Workout, Nutritech NT Isolate, Scrambled Egg. Lunch: Clover Feta Plain, Sweet Potato, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Steak (Lean Only Eaten). more...
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3421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Johan's weight history
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