Weigh In record (no journal entry) for 09 November 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2100 kcal
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Fat: 85.27g | Prot: 80.60g | Carb: 256.91g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, 1% Fat Milk. Lunch: Salmon, Couscous (Cooked) , Hometown Buffet Broccoli Bacon Salad. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Twix Twix Minis, Chocolate Cake (with Chocolate Frosting). more...
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losing 2.5 lb a week
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