Weigh In record (no journal entry) for 23 November 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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783 kcal
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Fat: 24.89g | Prot: 46.27g | Carb: 100.09g.
Breakfast: Lontong, Ayam Rica-Rica. Dinner: Lontong, Mentimun (dengan Kulit), Telur Rebus, Tahu, Kecambah. Snacks/Other: Nanas, Mangga Muda. more...
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losing 13.1 lb a week
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lusianaselvia's weight history
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