Weigh In record (no journal entry) for 20 June 2011
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174.4 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1571 kcal
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Fat: 79.37g | Prot: 71.58g | Carb: 152.65g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Beef Tamales. Dinner: Corn, Pineapple, Cheddar Cheese, Mixed Salad Greens, Bacon, Creamy Horseradish Sauce, Hamburger Buns, Ground Beef Patties. Snacks/Other: Nuts & Chews, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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