Weigh In record (no journal entry) for 22 November 2022
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1363 kcal
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Fat: 40.77g | Prot: 98.81g | Carb: 153.88g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Weight Watchers Multigrain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Liberte 2% Greek Yogurt. Dinner: Mushrooms , Classico Vodka sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Olivieri Potato Gnocchi. Snacks/Other: Grissol Melba Toast, Cucumber (Peeled) , Apples . more...
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gaining 4.2 lb a week
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