SPP79's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014

157.0 lb Lost so far: 25.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

gaining 3.5 lb a week

Comments

Small gain you can turn this around. Drink more water and put forth some extra energy moves today. You can take that gain and make it a lost.

09 Nov 14 by member: Transformation Butterfly


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SPP79's weight history