Weigh In record (no journal entry) for 22 November 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2938 kcal
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Fat: 129.55g | Prot: 163.84g | Carb: 293.53g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Original Two-Bite Chocolate Cupcakes, Brownie without Icing, Pineapple , Dare Vinta Crackers Original, Cracker Barrel Medium Cheddar Cheese, Piller's Pepperoni Stick. Dinner: Wonder Classic Soft White Bread, Spaghetti, Superstore Lean Ground Beef, Prego Original Pasta Sauce. Snacks/Other: Walnuts, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Tangerine. more...
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losing 12.6 lb a week
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